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Our therapies
Advanced therapy Options for Pain Relief & Recovery
We specialise in delivering a full suite of therapy treatments designed to reduce pain, restore mobility, and help you reclaim an active, healthy life. From skilled hands-on therapies like manual and soft tissue work, to modern modalities such as electrotherapy, dry needling, laser treatment, and therapeutic taping — every service is tailored to your unique needs.
Therapies offered
From pain relief to long-term rehabilitation, our therapies are tailored to meet your unique health needs and goals
Manual Therapy
Using hands-on techniques, our therapists engage in manual therapy and myofascial release to address deep tissue tightness, adhesions, joint restrictions, and trigger points. These treatments help restore mobility, improve circulation, and release tension, often yielding immediate improvements in comfort and flexibility.
Soft Tissue Manual Therapy
Soft Tissue Manual Therapy (STMT) is a core component of our treatment approach. This hands-on, non-invasive service uses skilled manual techniques to address dysfunction in your body’s soft tissues—including muscles, ligaments, tendons, and fascia. Whether your pain stems from an injury, chronic condition, or everyday stress, STMT works to restore normal tissue function, increase flexibility, and reduce discomfort.
Electrotherapy
Electrotherapy is a powerful tool used by many physiotherapists, electrotherapy treats chronic pain, musculoskeletal injuries, muscle wasting, and nerve pain by using targeted and controlled electrical stimulation.
Electrical muscle stimulation therapy
Electrical Muscle Stimulation (EMS), a key modality within our electrotherapy offerings, is designed for rehabilitating and strengthening weakened or atrophied muscles. Using controlled, low-level electrical impulses delivered via electrodes placed on the skin, EMS triggers involuntary muscle contractions. This process mimics natural signals from the nervous system, helping to re-educate muscles and restore function, even when voluntary movement is difficult.
Laser Therapy
We offer advanced laser therapy, a non-invasive treatment that uses specific wavelengths of light to accelerate your body’s natural healing process. This safe and effective method, often referred to as photobiomodulation, works at a cellular level to reduce pain, decrease inflammation, and speed up recovery.
Dry Needling therapy
Dry needling is a modern technique based on anatomical and neurophysiological principles, used to treat musculoskeletal pain and movement impairments. Unlike acupuncture, which is rooted in traditional medicine, dry needling directly targets myofascial trigger points — hyperirritable, knotted areas within muscles that are often the source of both localized and referred pain.
Exercise therapy
Exercise therapy is a cornerstone of effective recovery, transforming passive treatment into an active partnership. It goes beyond generic workouts, using targeted and scientifically-backed physical activities to restore function, build strength, and enhance overall well-being.
Taping therapy
Taping therapy is a modern and versatile technique used to provide dynamic support for muscles and joints, accelerate healing, and manage pain. Unlike rigid athletic tape that restricts motion, the elastic and breathable tape we use works with your body, allowing a full range of movement while offering continuous therapeutic benefits.
