Back pain is one of the most common health issues affecting people of all ages today. Whether it’s due to long working hours, poor posture, injuries, or lifestyle factors, persistent back pain can interfere with your daily activities and lower your quality of life.
At Ishkriti Physiocare, we believe that you don’t have to live with back pain. With the right physiotherapy care, you can not only manage pain but also improve your strength, flexibility, and overall well-being.
Common Causes of Back Pain
- Poor posture while sitting, working, or using devices
- Muscle strain due to heavy lifting or sudden movements
- Sedentary lifestyle with little physical activity
- Herniated discs or degenerative disc diseases
- Injuries from accidents or sports
- Stress and tension, which can lead to muscle stiffness
Understanding the root cause is the first step toward effective treatment. Our expert physiotherapists at Ishkriti Physiocare assess your individual condition carefully before recommending a personalized therapy plan.
How Physiotherapy Can Help
- Pain Relief Techniques
We use evidence-based techniques like manual therapy, mobilizations, ultrasound therapy, and electrical stimulation to relieve pain and reduce inflammation.
- Personalized Exercise Programs
Targeted strengthening and stretching exercises help to correct muscle imbalances, enhance spinal support, and prevent future injuries.
- Posture Correction
Poor posture is a major contributor to back pain. Our physiotherapists educate you about correct posture techniques and ergonomic improvements for your home and workplace.
- Core Strengthening
A strong core supports your spine. We design specific core stability exercises to strengthen your abdominal and back muscles, offering long-term protection against back pain.
- Education and Lifestyle Advice
Understanding your body mechanics is key to recovery. We guide you on daily habits, safe movement patterns, and activities to avoid that can strain your back.
Why Choose Ishkriti Physiocare?
✅ Experienced Physiotherapists trained in treating acute and chronic back pain
✅ Personalized Care Plans designed after a detailed assessment
✅ State-of-the-Art Equipment for advanced physiotherapy treatments
✅ Patient-Centric Approach to ensure holistic recovery
✅ Convenient Location in Vijayanagar for easy access
We don’t just focus on treating the pain – we focus on treating the cause. Our goal is to help you recover faster, move better, and live pain-free.
Book Your Consultation Today
Don’t let back pain hold you back from living your life to the fullest.
Contact us today – 94825 27825 to schedule your appointment and take the first step toward a pain-free future