Exercise Prescription is one of our core treatment approaches. Our physiotherapists,have advanced knowledge in anatomy, physiology (science of movement), biomechanics and motor learning.
They will target specific and safe exercise programmes for you, from the early stage of healing to getting back to your activities or favourite sport.
Physiotherapy for Safe Exercise Programme
Physiotherapists are experts in advising you when it is safe to exercise, when and how much you can increase weight and loads to your joints and muscles/soft tissues.
After a thorough assessment, we will design a programme specific to your current situation, the stage of your injury as well as your needs and goals.
We strive to promote self-management and to empower the patient through recovery and prevention of future injuries. Improvement is only possible with repetition and adherence to the programme. We also work closely with personal trainers and coaches to achieve the best results and your personal goals.
During your rehabilitation, Exercise Prescription is usually combined with “Hands On” manual therapy or other treatment modalities to ensure best outcome.
When is Exercise Prescription commonly prescribed here?
Post surgery rehabilitation
Sports injuries rehabilitation
Post-natal
Back and neck problems
Pelvic floor therapy & continence
Sport specific performance
Children’s motor development
General fitness and well-being
Benefits
The choice of Exercises is targeted to improve:
Awareness and muscle activation
Mobility and stretching
Stability, core strengthening, Pilates
Control, strength training and endurance
Balance, proprioception and coordination
Functional movement and sport specific conditioning
Cardio-vascular fitness
If you would like a thorough assessment and specific Exercise programme for your injury, after your surgery or for your general fitness and sporting goals please contact us.