post operative physiotherapy

Post-operative physiotherapy plays a vital role in helping patients recover safely and return to their normal routine after surgery. At Ishkriti Physiocare, Vijayanagar, we follow a structured, evidence-based, and personalised approach to ensure each patient heals faster, moves better, and regains strength with confidence. Our treatment plan is designed according to the type of surgery, current mobility levels, and the patient’s long-term recovery goals.

1. Detailed Assessment After Surgery

Every post-operative journey at Ishkriti begins with a comprehensive evaluation. Our physiotherapist, founded by Anusha, assesses pain level, swelling, range of motion, muscle strength, walking pattern, and the condition of operated tissues. This helps us understand the exact stage of healing and design a safe, customised rehab plan that does not strain the surgical area.

2. Pain & Swelling Management

Right after surgery, pain and inflammation are the main concerns. We use scientifically backed techniques such as:

• Cryotherapy (cold packs)

• TENS therapy

• Ultrasound therapy

• Gentle manual therapy
  These methods help reduce swelling, control pain, and promote better blood flow for faster tissue healing.

3. Restoring Mobility & Joint Movement

Surgeries like knee replacement, ACL reconstruction, shoulder arthroscopy, spine surgeries, and fracture fixations often lead to stiffness. At Ishkriti, our therapists gradually restore joint movement using:

• Passive and active range-of-motion exercises

• Joint mobilisation techniques

• Stretching and soft tissue release
  The goal is to prevent long-term stiffness and improve functional flexibility without causing discomfort.

4. Strengthening Muscles Safely

Once pain reduces and mobility improves, strengthening becomes the next priority. Weak muscles can slow down recovery and affect long-term results. We create a step-by-step strengthening program including:

• Isometric exercises

• Resistance band workouts

• Weight-bearing training (when allowed)

• Core and stability exercises
  This ensures patients regain strength, balance, and support around the operated area.

5. Gait Training & Relearning Movement

After leg, hip, knee, or spine surgeries, walking patterns often change. Our physiotherapists teach patients correct gait techniques, use of assistive devices when needed (walker, stick, crutches), and gradually bring them back to normal walking. This prevents future injuries and improves confidence.

6. Functional Rehabilitation

True recovery means returning to daily activities — climbing stairs, sitting cross-legged, carrying weight, driving, and sports (if applicable). We train patients through functional exercises tailored to their lifestyle and profession. For athletes, we add sports-specific rehab to ensure peak performance and safety before returning to the field.

7. Home Exercise Program & Follow-Ups

Recovery continues beyond the clinic. Ishkriti provides a personalised Home Exercise Program (HEP) with clear instructions to maintain progress. Regular follow-ups help us track improvement, modify exercises, and ensure long-term results.