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Exercise Therapy
Personalised Rehabilitation Through Exercise
Exercise Prescription is one of our core treatment approaches. Our physiotherapists,have advanced knowledge in anatomy, physiology (science of movement), biomechanics and motor learning.
They will target specific and safe exercise programmes for you, from the early stage of healing to getting back to your activities or favourite sport.
Physiotherapy for Safe Exercise Programme
Physiotherapists are experts in advising you when it is safe to exercise, when and how much you can increase weight and loads to your joints and muscles/soft tissues.
After a thorough assessment, we will design a programme specific to your current situation, the stage of your injury as well as your needs and goals.
We strive to promote self-management and to empower the patient through recovery and prevention of future injuries. Improvement is only possible with repetition and adherence to the programme. We also work closely with personal trainers and coaches to achieve the best results and your personal goals.
During your rehabilitation, Exercise Prescription is usually combined with “Hands On” manual therapy or other treatment modalities to ensure best outcome.
When is Exercise Prescription commonly prescribed here?
Post surgery rehabilitation
Sports injuries rehabilitation
Post-natal
Back and neck problems
Pelvic floor therapy & continence
Sport specific performance
Children’s motor development
General fitness and well-being
Exercise Therapy Benefits
The exercises are carefully designed to enhance:
Awareness and muscle activation
Mobility and flexibility through stretching
Stability, core strength, and Pilates-based training
Control, strength, and endurance
Balance, proprioception, and coordination
Functional movement and sport-specific conditioning
Cardiovascular fitness
If you’d like a detailed assessment and a personalized exercise program—whether for injury recovery, post-surgery rehabilitation, or to achieve your fitness and sporting goals—please get in touch with us.